Build Your Power

Strength training

Strength training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.

Difficulty
Medium
Duration
45min
Equipment (4)
Strength training
Training goal
Medium
Squats
Squats
Squats
Squats
Squats
Squats
Plan Your Progress

Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.

Mon
TUE
WED
THU
FRI
SAT
SUN
Mon
TUE
WED
THU
FRI
SAT
SUN

Strength training

Strength training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Push-ups
3x30 reps
3
Push-ups
3x30 reps
4
Push-ups
3x30 reps
Meet Your Coach

Your instructor on this training

Leo Martinez

Leo Martinez is a personal trainer who blends strength training with functional movement exercises. His personalized programs ensure clients build strength, flexibility, and overall fitness in a balanced way.

Leo Martinez
core values
Dedication
Strength
Integrity
Other trainings from this instructor
Endurance Training
Endurance Training
Endurance Training
Voices of Achievement

What our transformed clients say

Get inspired by those who have reached their goals with our support. Here’s what our transformed clients have to say about their journey.

“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”

Mia Collins
Digital Marketing Specialist

“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”

Liam Thornton
Student
CHANGE YOUR LIFE TODAY
Ready to change your life?

Take the first step towards a transformative journey. Become a member today and gain access to exclusive programs, personalized support, and a community dedicated to achieving success. Your future self will thank you!