Build Your Power

Push training

Push training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.

Difficulty
Easy
Duration
1h 30min
Equipment (4)
Push training
Training goal
Easy
Squats
Squats
Squats
Squats
Squats
Squats
Plan Your Progress

Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.

Mon
TUE
WED
THU
FRI
SAT
SUN
Mon
TUE
WED
THU
FRI
SAT
SUN

Push training

Push training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Push-ups
3x30 reps
3
Push-ups
3x30 reps
4
Push-ups
3x30 reps
Meet Your Coach

Your instructor on this training

David Martinez

David Martinez is an experienced personal trainer who believes in a balanced approach to fitness. He combines traditional exercises with innovative techniques, ensuring each client reaches their full potential.

David Martinez
core values
Dedication
Strength
Integrity
Other trainings from this instructor
Endurance Training
Endurance Training
Endurance Training
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“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”

Mia Collins
Digital Marketing Specialist

“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”

Liam Thornton
Student
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