Build Your Power

Legs training

Legs training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.

Difficulty
Hard
Duration
1h
Equipment (4)
Legs training
Training goal
Hard
Squats
Squats
Squats
Squats
Squats
Squats
Plan Your Progress

Training schedule

Your personalized training schedule, designed for maximum results in shortest time possible.

Mon
TUE
WED
THU
FRI
SAT
SUN
Mon
TUE
WED
THU
FRI
SAT
SUN

Legs training

Legs training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.

Dumbbells, Barbells, Pull-up bar, Power rock
1
Push-ups
3x30 reps
2
Push-ups
3x30 reps
3
Push-ups
3x30 reps
4
Push-ups
3x30 reps
Meet Your Coach

Your instructor on this training

Mason Grant

Mason Grant is a certified personal trainer passionate about helping clients reach their fitness goals. With years of experience and a personalized approach, Michael ensures each workout is effective and enjoyable, keeping clients motivated on their fitness journey.

Mason Grant
core values
Dedication
Strength
Integrity
Other trainings from this instructor
Endurance Training
Endurance Training
Endurance Training
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